We live in challenging times. Learning  skills to support our health and wellbeing is more important than ever. 
 

Research shows that mindfulness training can help to make us more resilient, alleviating stress and low mood. Stress is a natural response to threat that is essential for our survival, but it becomes unhelpful when overly dominant.

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Mindfulness practice can help to settle the threat response and improve one's mood, bringing about a more open-minded and open-hearted way of being.

"Inspiring. A reminder of what is available to us, when we take notice"

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Concessions

We offer places at the concessionary rate to anyone with genuine need and will not question your circumstances. Please bear in mind that to make our courses viable we need people to pay the full rate. If paying up front is difficult, you may arrange to pay in instalments or discuss your need with us.

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Please contact us to arrange a concession or discuss options.

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Joining online courses

• Courses are conducted via 'Zoom' which is available for desktop, laptop or smart phone. See here for information on setting up and using Zoom.

• Please use a desktop or laptop if possible. This makes it possible to view all participants at the same time.

• Position your device on a flat surface, such as a table top, to ensure it remains stable during the session. 

• Full details are provided on booking and support is given to set up where needed.
   

"Supportive, safe space. Incredibly valuable opportunity to explore things with others. Inspiring leader. The group was really great. Lots of trust and good level of sharing."

What can I expect from a mindfulness course?

• Guided by an experienced and qualified mindfulness teacher.

• Learn to use mindfulness practices and theory to help you relate more creatively to stress-factors and difficulties, and develop more positive ways of being.

• Support in developing and maintaining your own home practice.

• A friendly and open atmosphere to encourage sharing and relationship building. 

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One-to-One Courses

We offer one-to-one 8-week mindfulness courses for in-depth, personal guidance from an experienced meditation teacher. Arrange dates and times that suit you.

• Mindfulness-based Cognitive Therapy and Mindfulness-based Stress Reduction courses (8 x 2 hour sessions).

• Love Mindfulness course (8 x 90 minute sessions)

• If you'd like a shorter course we can arrange something to suit your needs.

Contact us for more details. 

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