Online Mindfulness Courses

Love mindfulness courses are going online!

In these uncertain times, joining with others to learn new skills to support our health and wellbeing could be more relevant than ever. We are responding to coronavirus guidelines by moving our regular courses online. As well as allowing participants to complete a mindfulness or compassion course without having to leave home, this also allows us to significantly reduce our charges, as we do not have to cover room hire. 

 

"I'm pleasantly surprised by how well it works, meeting online with Zoom"

Session participant  

Mindfulness-based Cognitive Therapy (MBCT) 

for anxiety, stress and low mood.

With Annie Akasati McAuley and Dr Carolyn Drake

Monday 20 April 10.00am-12.00pm

9-week course (week 1 is a one-hour induction session)

Cost: £120.00

Full details and to book

Mindfulness-based Cognitive Therapy (MBCT) 

for anxiety, stress and low mood.

With Annie Akasati McAuley and Dr Carolyn Drake

Tuesday 21 April 6.30pm-8.30pm

9-week course (week 1 is a one-hour induction session)

Cost: £120.00

Full details and to book

Concessions

We do not wish money to be a barrier to attending our courses. Therefore, we can offer a few places on this course at a concessionary rate to anyone with genuine need. This is currently £90.00 for a

9-session course and £45.00 for a 4-session course.

 

As a guide, this discount can be available for students, those in receipt of state benefits, on a state or other low pension, or on a low wage. If you apply for the concession rate we will not question your circumstances but please bear in mind that our prices are already as low as we can keep them. It is also possible to pay in instalments. 

We also have 3 very reduced rate places per course available for people who cannot afford the concession rate.

 

Please contact us to arrange a booking at the concession rate or discuss other options.

Why enlist on a mindfulness course?

Mindfulness has been proven to help alleviate stress, anxiety and low mood; to help us cope with difficulties such as ill-health; and to increase wellbeing. 

 

Attending a structured course with an experienced teacher supports us to reap these benefits for ourselves as we share learning with others and develop our own mindfulness practice in everyday life. 

Joining an online course

Our courses are conducted via a webinar on the 'Zoom' app. This is easy to use on a desktop, laptop or smart phone. Full details will be provided on booking and support will be given in setting up where needed.

"Inspiring. A reminder of what is available to us, when we take notice"

"Supportive, safe space. Incredibly valuable opportunity to explore things with others. Inspiring leader. The group was really great. Lots of trust and good level of sharing."

LoveMindfulness

Phone:

07795 562 483

Copyright © 2016 LoveMindfulness 

Design and Photography: Chris Garland

Illustration: Sophie Wake

Platform: wix.com

Based in Lewes and operating throughout Sussex

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.

KABAT-ZINN (2007)

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