How we respond to those around us is fundamental to a happy life. We are often encouraged to be kind to people. But in trying to show kindness towards others, we may forget to look after ourselves. Can we truly be kind to anyone else if we cannot be kind to ourselves?

Being kind is not about being nice. It can be challenging. When we are faced with pain - whether another's or our own - a compassionate response means not turning away. We need strength and clarity of mind to do this. Compassion also means responding from a wish to alleviate the suffering, if we can, while understanding that this is not always possible. Before we can approach others in this way, we must shine the same light on ourselves.

In the Mindful Self-Compassion course, we offer ways to meet our own challenges with greater care. Through the course we learn how to be more mindful of our feelings and responses. How this can help us to be more resilient in difficult situations. To be less judgemental and more caring. We will see how this can reduce anxiety, leaving us more open and confident in making changes in our lives.

Course structure

The course creates a safe, supportive environment.

There are three core components:

• mindfulness (being present with whatever is happening)

• self-kindness (treating ourselves with care rather than criticism)

• common humanity (recognising our suffering as part of the shared human experience)
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Some of the main topics we cover are:

• handling difficult emotions

• transforming the inner critic

• cultivating core values

• meeting unmet needs

The weekly sessions include:

• guided meditations

• short talks

• discussion, including in small groups

• experiential exercises

• resources to support home practice
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The course creators are Kristin Neff, researcher in the field of self-compassion. And Christopher Germer, leader in the integration of mindfulness and psychotherapy. They have each published books on the subject.

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