Mindful Compassion Drop-in Class
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Support your wellbeing and mental health through regular meditation. We are an interested and welcoming group. Join us for guided mindfulness and compassion practice. There is also the opportunity to discuss the practices with others if you wish. Connect with your deeper self - and with others - in these nourishing, interactive sessions.
We look forward to sharing a drop-in with you soon!
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Weekly Drop-in Class
With Annie Akasati McAuley
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Tuesdays 11.00-11.30am for guided meditation.
There is an option to stay for shared reflections until 11.45am.
UK time = UTC +0; British Summer Time = UTC +1.00 (Check BST times)
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Open to anyone, regardless of previous mindfulness experience.
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Charges:
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If you have not been before, you are welcome to join your first two sessions free of charge. Please contact us on info@lovemindfulness.co.uk by 10.45am on the day to arrange this.
Weekly: to attend on a weekly basis, please contact us to arrange a standing order of £12 a month (£3 per session).
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Flexi: pay £45 in advance for 10 sessions.
To use whenever you wish. (£4.50 per session)
One-off: pay £5.50 per session before 10.45am on the day.
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"Thank you so much for the on-line drop-in meditation sessions. I have benefitted from the sessions you have led since the very beginning of the lockdown period....The virtual classes are so well-run that I feel I almost prefer them to more traditional classes. They have really helped to manage the anxiety associated with both the total lockdown and the more recent easing & increased exposure outside the home environment."
Linda, Brighton, 2020
If you feel unsure about joining a class on the Zoom app, we offer a few guidelines here.