We conduct our courses via the 'Zoom' app which is available for desktop, laptop or smart phone.

 

Joining a zoom session:

• Connect through the "Join a class on Zoom" link in the header at the top of any page.

• Follow instructions to connect audio and video and display your name.

• Click 'Gallery View' to see all participants.

• We are happy to help if you have any difficulty.

 

Zoom etiquette:

• Please use a desktop or laptop if possible. This makes it possible to view all participants at the same time in Gallery view.

• Arrange to be in a room where you won't be disturbed.

• We recommend sitting in an upright chair, meditation cushion or stool. But, feel free to lie down for the meditation if you need to do so.

• Position your device on a flat surface such as a table top to ensure it remains stable during the session.

• Position yourself with your head and upper body visible on the screen.

• Please do not answer calls during the session apart from emergencies. We also ask you not to read or send messages.

• Set screen to 'mute' when not speaking. If you wish to speak, raise your hand. When invited, click 'unmute' to speak. Click back to 'mute' after speaking!