Joining online

Joining a zoom session:  

  • Connect on Zoom through the link at the top of the page.

  • Follow instructions to connect audio and video and display your name.

  • Click 'Gallery View' to see all participants.

  • We are happy to help if you have any difficulty.
     

Zoom etiquette:

  • Please use a desktop or laptop if possible. This makes it possible to view all participants at the same time in Gallery view.

  • Arrange to be in a room where you won't be disturbed.

  • We recommend sitting in an upright chair, meditation cushion or stool. However, feel free to lie down for the meditation if you need to do so.

  • Position your device on a flat surface such as a table top to ensure it remains stable during the session.

  • Position yourself with your head and upper body visible clearly on the screen.

  • Please do not answer calls during the session apart from emergencies. We also ask you not to read or send messages.

  • Set screen to 'mute' when not speaking. If you wish to speak, raise your hand. When invited, click 'unmute' to speak. Click back to 'mute' after speaking!

Courses are conducted via 'Zoom' which is available for desktop, laptop or smart phone.