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Joining online

Courses are conducted via 'Zoom' which is available for desktop, laptop or smart phone.

Joining a zoom session:  

  • Connect on Zoom through the link at the top of the page.

  • Follow instructions to connect audio and video and display your name.

  • Click 'Gallery View' to see all participants.

  • We are happy to help if you have any difficulty.
     

Zoom etiquette:

  • Please use a desktop or laptop if possible. This makes it possible to view all participants at the same time in Gallery view.

  • Arrange to be in a room where you won't be disturbed.

  • We recommend sitting in an upright chair, meditation cushion or stool. However, feel free to lie down for the meditation if you need to do so.

  • Position your device on a flat surface such as a table top to ensure it remains stable during the session.

  • Position yourself with your head and upper body visible clearly on the screen.

  • Please do not answer calls during the session apart from emergencies. We also ask you not to read or send messages.

  • Set screen to 'mute' when not speaking. If you wish to speak, raise your hand. When invited, click 'unmute' to speak. Click back to 'mute' after speaking!

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