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MBCT/MBSR Audio Files

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Annie Akasati's audio files

Carolyn's audio files 

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Based in Sussex and offering online drop-in classes and in-person courses.

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Copyright © 2016 LoveMindfulness 

LoveMindfulness

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Teaching Mindfulness & Compassion

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are.

KABAT-ZINN (2007)

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