Mindfulness Audio Files

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Carolyn's audio files MBCT/MBSR

Annie Akasati's audio files

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Copyright © 2016 LoveMindfulness 

Design and Photography: Chris Garland

Illustration: Sophie Wake

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LoveMindfulness

Logo for LoveMindfulness

Based in Lewes and offering online and 

Covid-safe, in-person courses and classes in Lewes and Shoreham-by Sea

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Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.

KABAT-ZINN (2007)

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Phone:

07795 562 483

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email:

info@lovemindfulness.co.uk

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