LoveMindfulness

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MBCT/MBSR Audio Files

POLICIES:

Design and Photography: Chris Garland

Illustration: Sophie Wake

Platform: wix.com

Based in Lewes and offering online and

Covid-safe, in-person courses and classes in Lewes and Shoreham-by Sea

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.

KABAT-ZINN (2007)

Phone:

07795 562 483

email: