LoveMindfulness

At its most enjoyable, meditation has brought me sublime experiences of open-hearted joy. But it has also brought some nasty surprises....

It was impossible! I'd made a four-foot-tall sculpture of a standing woman and was trying to get her to balance on her feet. Nope. It...

I sensed that she had me rumbled. Why couldn't I admit the truth?  It doesn't make any sense to breathe in but not breathe out again. Or...

How not to build regrets Avocet: crayon rubbing With wax crayon in hand and paper flapping in the wind, I took a rubbing from the...

Living in a town and surrounded by managed land, qualities of the wild can seem in short supply. The squally rain on the corrugated roof...

Was my body showing me how to grieve? I'd signed up for my regular New Year (online) retreat months ago. The natural pause between...

The separation of death is not as absolute as it might seem A huge flock of gulls rose up from down the hill, mesmerising as they wheeled...

She made a decision which would alter the course of her life from that point. She saw how easy it would be to spiral into anger and...

I have never seen a billboard that says:   You have enough. You do enough. You are enough. Online advertisers seem to know that I am...