Wise Awareness Files
These practices are for participants on our Mindfulness-based Wise Awareness course
WASP - Wise Awareness Short Practice
WASPCarolyn Drake
Foundations Practice
All versions of the Foundations Practice include a ten-minute, unguided space at the end for further practice/reflection.
Foundations PracticeAnnie Akasati McAuley
Foundations (less guidance)Annie Akasati McAuley
Foundations with Sky JourneyAnnie Akasati McAuley
Other Wise Awareness Practices
Arriving practice for Wise Awareness CouAnnie Akasati McAuley
Sky JourneyAnnie Akasati McAuley
Wise CompanionAnnie Akasati McAuley
Wise Companion (shorter version)Annie Akasati McAuley