Wise Awareness Files

These practices are for participants on our Mindfulness-based Wise Awareness course

WASP - Wise Awareness Short Practice

WASPCarolyn Drake

00:00 / 07:25

Foundations Practice

All versions of the Foundations Practice include a ten-minute, unguided space at the end for further practice/reflection.

Foundations PracticeAnnie Akasati McAuley

00:00 / 30:00

Foundations (less guidance)Annie Akasati McAuley

00:00 / 30:05

Foundations with Sky JourneyAnnie Akasati McAuley

00:00 / 30:03

Other Wise Awareness Practices

Arriving practice for Wise Awareness CouAnnie Akasati McAuley

00:00 / 09:36

Sky JourneyAnnie Akasati McAuley

00:00 / 12:32

Wise CompanionAnnie Akasati McAuley

00:00 / 17:20

Wise Companion (shorter version)Annie Akasati McAuley

00:00 / 12:05

LoveMindfulness