Wise Awareness Files

These practices are for participants on our Mindfulness-based Wise Awareness course

WASP - Wise Awareness Short Practice 

WASPCarolyn Drake
00:00 / 07:25

Foundations Practice

All versions of the Foundations Practice include a ten-minute, unguided space at the end for further practice/reflection.

Foundations PracticeAnnie Akasati McAuley
00:00 / 30:00
Foundations (less guidance)Annie Akasati McAuley
00:00 / 30:05
Foundations with Sky JourneyAnnie Akasati McAuley
00:00 / 30:03

Other Wise Awareness Practices

Arriving practice for Wise Awareness CouAnnie Akasati McAuley
00:00 / 09:36
Sky JourneyAnnie Akasati McAuley
00:00 / 12:32
Wise CompanionAnnie Akasati McAuley
00:00 / 17:20
Wise Companion (shorter version)Annie Akasati McAuley
00:00 / 12:05

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Illustration: Sophie Wake

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LoveMindfulness

Based in Lewes and offering online and 

Covid-safe, in-person courses and classes in Lewes and Shoreham-by Sea

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.

KABAT-ZINN (2007)

Phone:

07795 562 483

email:

info@lovemindfulness.co.uk

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