Videos for Schools
These videos have been prepared as a resource for schools where we have run sessions, or that have undertaken Mindfulness in Schools Project (MiSP) courses such as 'Dot be' or 'Paws Be'.
The Settling Videos, Beach Scene and Pond Fountain, can be used as a class is entering and preparing for the lesson. The Slowing Down video can be used as a calming exercise before engaging with exercises.
The Introductory Exercises give a full description of an exercise while the Continuing Practices provide a shorter version that can be used for practising once a class is familiar with an exercise.
The videos are hosted on YouTube
Clicking on an image will open the the video in a new window