Students! Mindfulness for Wellbeing

TWO SESSIONS OPEN TO STUDENTS AND YOUNG PEOPLE

Only £2

An introduction to secular mindfulness

No prior experience necessary

For students and young people 

 

The sessions are led by experienced mindfulness and compassion teacher Annie Akasati McAuley. These interactive sessions will include short guided practices, some theory on how mindfulness can help to alleviate anxiety, stress and low mood and opportunities for discussion and questions.
 

Come to either or both sessions:

Weds January 22 / Mon January 27 7.30-9.00pm

 

It's helpful for us when people book in advance,

but please feel free just to turn up on the evening/s.

BOOK FOR WEDNESDAY 22 JANUARY

ONLY £2

BOOK FOR MONDAY 27 JANUARY

ONLY £2

Online booking uses PayPal but you do not need a PayPal account to make a payment.

 

If you do not have a PayPal account, choose "PayPal Guest Checkout" and fill out your details.

 

If you do have a PayPal account, click on the "Login" button.

Copyright © 2016 LoveMindfulness 

Design and Photography: Chris Garland

Illustration: Sophie Wake

Platform: wix.com

LoveMindfulness

Based in Lewes and operating throughout Sussex

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.

KABAT-ZINN (2007)

Phone:

07795 562 483

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