Reconnect Sessions

Are you missing the support of being on a course? Would you welcome a chance to reconnect with mindfulness practice and in the process with yourself, as well as with like-minded others? These are themed small-group sessions including guided practices, enquiry, sharing and relevant theory.

Stepping out of hurry, flurry and worry March theme (Lewes); April-May theme (Brighton)

We live in a culture that encourages us to rush from one thing to the next - and even to feel that we are being selfish if we want to take some quiet time for ourselves. Enjoy 2 hours to practice in a supportive group, hear about new theory and research - and carry on with life feeling refreshed! ​

Energise! The healing power of meditation Theme for April / May (Lewes) 

There is now a huge body of exciting research showing the healing effects - both mentally and physically - of focused meditation, including cultivating kindness and compassion. There is even a growing body of evidence showing some of the most effective approaches to practice.

Advance bookings only

2 hour Sessions (Lewes) £12 

Lewes Sessions will either be at​

The Open Door 32 Church Twitten, High Street, BN7 2LU (map) 

or at Annie's home on the Nevill Estate in Lewes: address supplied on booking

1.5 hour Sessions (Brighton) £10/9 

 

Brighton Sessions will be at​ Evolution Arts, Sillwood Terrace, Brighton, BN1 2LR

See below for dates and booking links. 

 

LEWES

Wed 25 Mar, 7.15-9.15pm

The Open Door, 32 Church Twitten, High Street, BN7 2LU map)

 

LEWES

Weds 8 April 11am-1.00pm 

on the Nevill Estate, Lewes (address supplied on booking)

 

LEWES

Wed 22 Apr, 7.15-9.15pm

The Open Door, 32 Church Twitten, High Street, BN7 2LU (map)

BRIGHTON 

Booking through Evolution Arts (£10/9 concessions for these 90 minute sessions)

Tues April 21st 5.30-7.00pm

Tues 12 May 5.30-7.00pm

at Evolution Arts, Sillwood Terrace, Brighton, BN1 2LR