Are you missing the support of being on a course? Would you welcome a chance to reconnect with mindfulness practice and in the process with yourself, as well as with like-minded others? These are themed small-group sessions including guided practices, enquiry, sharing and relevant theory.

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Stepping out of hurry, flurry and worry March theme (Lewes); April-May theme (Brighton)

We live in a culture that encourages us to rush from one thing to the next - and even to feel that we are being selfish if we want to take some quiet time for ourselves. Enjoy 2 hours to practice in a supportive group, hear about new theory and research - and carry on with life feeling refreshed! ​

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Energise! The healing power of meditation Theme for April / May (Lewes) 

There is now a huge body of exciting research showing the healing effects - both mentally and physically - of focused meditation, including cultivating kindness and compassion. There is even a growing body of evidence showing some of the most effective approaches to practice.

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Advance bookings only

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2 hour Sessions (Lewes) £12 

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Lewes Sessions will either be at​

The Open Door 32 Church Twitten, High Street, BN7 2LU (map) 

or at Annie's home on the Nevill Estate in Lewes: address supplied on booking

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1.5 hour Sessions (Brighton) £10/9 

 

Brighton Sessions will be at​ Evolution Arts, Sillwood Terrace, Brighton, BN1 2LR

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See below for dates and booking links.