Reconnect Sessions

Are you missing the support of being on a course? Would you welcome a chance to reconnect with mindfulness practice and in the process with yourself, as well as with like-minded others? These are themed small-group sessions including guided practices, enquiry, sharing and relevant theory.

Stepping out of hurry, flurry and worry March theme (Lewes); April-May theme (Brighton)

We live in a culture that encourages us to rush from one thing to the next - and even to feel that we are being selfish if we want to take some quiet time for ourselves. Enjoy 2 hours to practice in a supportive group, hear about new theory and research - and carry on with life feeling refreshed! ​

Energise! The healing power of meditation Theme for April / May (Lewes) 

There is now a huge body of exciting research showing the healing effects - both mentally and physically - of focused meditation, including cultivating kindness and compassion. There is even a growing body of evidence showing some of the most effective approaches to practice.

Advance bookings only

2 hour Sessions (Lewes) £12 

Lewes Sessions will either be at​

The Open Door 32 Church Twitten, High Street, BN7 2LU (map) 

or at Annie's home on the Nevill Estate in Lewes: address supplied on booking

1.5 hour Sessions (Brighton) £10/9 

 

Brighton Sessions will be at​ Evolution Arts, Sillwood Terrace, Brighton, BN1 2LR

See below for dates and booking links. 

 

LEWES

Wed 25 Mar, 7.15-9.15pm

The Open Door, 32 Church Twitten, High Street, BN7 2LU map)

 

LEWES

Weds 8 April 11am-1.00pm 

on the Nevill Estate, Lewes (address supplied on booking)

 

LEWES

Wed 22 Apr, 7.15-9.15pm

The Open Door, 32 Church Twitten, High Street, BN7 2LU (map)

BRIGHTON 

Booking through Evolution Arts (£10/9 concessions for these 90 minute sessions)

Tues April 21st 5.30-7.00pm

Tues 12 May 5.30-7.00pm

at Evolution Arts, Sillwood Terrace, Brighton, BN1 2LR

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Copyright © 2016 LoveMindfulness 

Design and Photography: Chris Garland

Illustration: Sophie Wake

Platform: wix.com

LoveMindfulness

Based in Lewes and now operating online

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.

KABAT-ZINN (2007)

Phone:

07795 562 483

email:

info@lovemindfulness.co.uk

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