Are you missing the support of being on a course? Would you welcome a chance to reconnect with mindfulness practice and in the process with yourself, as well as with like-minded others? These are themed small-group sessions including guided practices, enquiry, sharing and relevant theory.
Stepping out of hurry, flurry and worry March theme (Lewes); April-May theme (Brighton)
We live in a culture that encourages us to rush from one thing to the next - and even to feel that we are being selfish if we want to take some quiet time for ourselves. Enjoy 2 hours to practice in a supportive group, hear about new theory and research - and carry on with life feeling refreshed!
Energise! The healing power of meditation Theme for April / May (Lewes)
There is now a huge body of exciting research showing the healing effects - both mentally and physically - of focused meditation, including cultivating kindness and compassion. There is even a growing body of evidence showing some of the most effective approaches to practice.
Advance bookings only
2 hour Sessions (Lewes) £12
Lewes Sessions will either be at
The Open Door 32 Church Twitten, High Street, BN7 2LU (map)
or at Annie's home on the Nevill Estate in Lewes: address supplied on booking
1.5 hour Sessions (Brighton) £10/9
Brighton Sessions will be at Evolution Arts, Sillwood Terrace, Brighton, BN1 2LR
See below for dates and booking links.
Wed 25 Mar, 7.15-9.15pm
The Open Door, 32 Church Twitten, High Street, BN7 2LU map)
Weds 8 April 11am-1.00pm
on the Nevill Estate, Lewes (address supplied on booking)
Wed 22 Apr, 7.15-9.15pm
The Open Door, 32 Church Twitten, High Street, BN7 2LU (map)
Booking through Evolution Arts (£10/9 concessions for these 90 minute sessions)
Tues April 21st 5.30-7.00pm
Tues 12 May 5.30-7.00pm
at Evolution Arts, Sillwood Terrace, Brighton, BN1 2LR