Public Classes

All our public classes have been cancelled due to the Coronavirus (Covid-19)

Please see our ONLINE CLASSES for the alternative way to access our Mindfulness Courses, Compassion Courses, and Reconnect Sessions

LoveMindfulness

Phone:

07795 562 483

Copyright © 2016 LoveMindfulness 

Design and Photography: Chris Garland

Illustration: Sophie Wake

Platform: wix.com

Based in Lewes and operating throughout Sussex

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.

KABAT-ZINN (2007)

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