top of page

LoveMindfulness

Use tab to navigate through the menu items.

Helen Taylor

More actions

POLICIES:

Based in Sussex and offering online and

in-person courses, mindfulness training for organisations and drop-ins.

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are.

KABAT-ZINN (2007)

07795 562 483

bottom of page