We are responding to coronavirus guidelines by moving our regular courses and sessions online.

As well as allowing participants to complete a mindfulness or compassion course/session without having to leave home, this also allows us to significantly reduce our charges, as we do not have to cover room hire. 

"Why come on a course? There are loads of mindfulness resources online.." Participating in a course is interactive - you will get personal guidance from an experienced teacher and invaluable support from others in the group. Current course participants are finding that learning and practicing the skills of mindfulness in a structured course is a real help amidst the particular stresses in the challenging circumstances we find ourselves in.

Joining an online course

Our courses are conducted via 'Zoom'. This is easy to use on a desktop, laptop or smart phone. Full details will be provided on booking and support will be given in setting up where needed.

Free Mindfulness

Drop-ins

In these troublesome times it can help to learn ways to calm the anxious mind, to see through difficulties more clearly, and to relate to those around us with kindness and in friendship.

These drop-ins will introduce you to mindfulness in practice and theory. The drop-ins lasts about an hour and there will be time for questions and individual queries afterward. You will be guided in a simple mindfulness practice that you may continue to use if you wish and those who are interested can find out more about our online mindfulness courses. 

Free tasters for the

mindfulness courses

Join an introductory session, try some mindfulness practice and find out about our 8-week courses (Mindfulness-based Cognitive Therapy / MBCT for anxiety, stress, low mood and depression). You will be guided in a simple mindfulness practice that you may continue to use if you wish. Find out in practice and theory how mindfulness can support your mental health: with opportunities for questions and discussion. 

Mindfulness Courses

Mindfulness has been proven to help alleviate stress, anxiety and low mood; to help us cope with difficulties such as ill-health; and to increase wellbeing. 

Attending a structured course with an experienced teacher supports us to reap these benefits for ourselves as we share learning with others and develop our own mindfulness practice in everyday life. 

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We offer:

• 8-week Mindfulness-based Cognitive Therapy courses 

• 8-week Mindfulness-based Stress Reduction courses 
   

Compassion Courses

For people who have completed an

8-week mindfulness course or are experienced in this kind of meditation.

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Kindness and Compassion, including towards oneself, are qualities that can be consciously cultivated. Experience the support of a structured, evidence-based course with like-minded others, learn new practices  and discover how  positive emotions enhance your mental and physical health.

We offer: 

• 8-week Mindfulness-based Compassionate Living courses

• 4-week Mindful Compassion courses

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