Research shows that well conducted mindfulness training can result in:
FOR CHILDREN AND YOUNG PEOPLE
improved the mental, emotional, social and physical health and wellbeing
reduced stress, anxiety, reactivity and bad behaviour
greater calmness, the ability to manage behaviour and emotions, self-awareness and empathy
Improved focus, cognitive and performance skills and executive function
Children and young people have a natural capacity for absorption and positive emotion
Mindfulness training can help learners in your school to cultivate calm, focus and emotional intelligence; setting them up to enjoy and engage more fully in the learning process.
increased job performance, problem solving and ability to focus
reduced stress, burnout and anxiety
reduced days off work,
better mental health; less distress, negative emotion and depression
greater empathy and attunement to students’ needs.
“The whole training is like a
breath of fresh air”
"The whole school is calmer"
Head teacher comment
In response to requests from schools for shorter courses, we are now offering Love Mindfulness 6-week courses for:
Grounding in Mindfulness for staff: 6 x 1 hour sessions
Secondary classes: 6 x 1 hour (or length of lesson) sessions
Primary classes: 6 x 45 minutes for Key Stage Two and 6 x 30 minutes for Key Stage One
Please see our staff page for Mindfulness for Stress Reduction INSET training.
If you would like to know more please get in touch
"When you get stressed out,
do one of the practices"
Key Stage 2 pupil