Copyright © 2016 LoveMindfulness 

Design and Photography: Chris Garland

Illustration: Sophie Wake

Platform: wix.com

LoveMindfulness

Based in Lewes and operating throughout Sussex

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Phone:

07795 562 483

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.

KABAT-ZINN (2007)

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