Tue, 03 Sept | The Hillcrest Centre

Newhaven - morning. Free Introduction to Mindfulness

A practical introduction with a short guided practice, some background and theory and a chance to ask questions.
Registration is Closed

Time & Location

03 Sept 2019, 11:00 – 12:15
The Hillcrest Centre, Bay Vue Rd, Newhaven BN9 9LH, UK

About This Event

These sessions will introduce you to mindfulness in practice and theory. Sessions last about one hour, with time for questions and individual queries afterward. You will be guided in a simple mindfulness practice that you may continue to use if you wish and those who are interested can find out more about the 8-week courses. ​