Thu, 16 Jan | The Tree of Life Centre

HOVE (evening): Free Introduction to Mindfulness (1)

A practical introduction with a short guided practice, some background and theory and a chance to ask questions.
Registration is Closed

Time & Location

16 Jan 2020, 19:30 – 20:45
The Tree of Life Centre, 143 Portland Rd, Hove BN3 5QJ, UK

About This Event

This session will introduce you to mindfulness in practice and theory. The session lasts about one hour and a quarter, with time for questions and individual queries afterward. You will be guided in a simple mindfulness practice that you may continue to use if you wish and those who are interested can find out more about our courses in mindfulness.