Tue, 21 Apr | Online Free Taster / MBCT Induction

Free Taster / MBCT Induction 21.04.20

This free mindfulness taster also serves as an induction session for anyone interested in joining our online Mindfulness-based Cognitive Therapy course, starting the following week.
Registration is Closed

Time & Location

21 Apr 2020, 18:30 – 19:45 UTC
Online Free Taster / MBCT Induction

About This Event

An introduction to mindfulness practice (or a refresher, for those with prior mindfulness experience) with teachers Dr Carolyn Drake and Annie Akasati McAuley, with guided formal and informal mindfulness practices; time for sharing and discussion in the group and an opportunity to find out more about how joining a Mindfulness-based Cognitive Therapy online course (starting the following week) can help you to bring the proven benefits of mindfulness for your mental and physical health more fully into your life.