Free Taster for the Mindfulness courses
Time & Location
About This Event
Join this introductory session, try some mindfulness practice and find out about our 8-week courses in Mindfulness-based Cognitive Therapy (MBCT) for anxiety, stress, low mood, and depression. You will be guided in a simple mindfulness practice that you may continue to use if you wish. Find out in practice and theory how mindfulness can support your mental health with opportunities for questions and discussion. Register free of charge here.