Tue, 15 Sept | Online Free Taster for a mindfulness course

Free Taster for the Mindfulness courses (1)

Join this introductory session to find out about our 8-week courses in Mindfulness-based Cognitive Therapy (MBCT) for anxiety, stress, low mood and depression. Try a simple mindfulness practice that you can continue to use if you wish.
Registration is Closed

Time & Location

15 Sept 2020, 19:00 – 20:15 BST
Online Free Taster for a mindfulness course

About This Event

Join this introductory session, try some mindfulness practice and find out about our 8-week courses  in Mindfulness-based Cognitive Therapy (MBCT) for anxiety, stress, low mood, and depression. You will be guided in a simple mindfulness practice that you may continue to use if you wish. Find out in practice and theory how mindfulness can support your mental health with opportunities for questions and discussion. Register free of charge here.