Mindfulness Courses

These courses have been postponed until further notice

due to the Coronavirus. Instead...

Love mindfulness courses are going online!

In these uncertain times, joining with others to learn new skills to support our health and wellbeing could be more relevant than ever. 

We are responding to coronavirus guidelines by moving our regular courses and sessions online. As well as allowing participants to complete a mindfulness or compassion course/session without having to leave home, this also allows us to significantly reduce our charges, as we do not have to cover room hire. 

Why go on a mindfulness course?

Mindfulness has been proven to help alleviate stress, anxiety and low mood; to help us cope with difficulties such as ill-health; and to increase wellbeing. 

 

Attending a structured course with an experienced teacher supports us to reap these benefits for ourselves as we share learning with others and develop our own mindfulness practice in everyday life. 

We run courses in Lewes, Brighton, Hove & Shoreham.

 

Our courses include:

  • Mindfulness-based Stress Reduction (MBSR) 

  • Mindfulness-based Cognitive Therapy (MBCT)

MBSR and MBCT are evidence-based courses that are recognised worldwide. 

Learn more about the evidence here

For the difference between MBCT and MBSR and to help you decide if the course is suitable for you we ask you to read our Frequently Asked Questions . 

Get in touch if you need more information or just to talk it through. ​

We also recommend attending a Free Taster Session. These are usually held in the fortnight proceeding the start of a course, linked to the same venue.​

Upcoming Mindfulness Courses

PRICES: £175 ; EARLYBIRD UNTIL MARCH 15th £158 

Comments from course participants:

 

LEWES

Evening:

Mon 27 Apr 7.15-9.30pm,  8-weeks

Mindful-based Stress Reduction  MBSR

The Open Door, 32 Church Twitten, High Street, BN7 2LU (map)

"Excellent - really has helped me to cope with a difficult work situation. Things have changed hugely because I don't react any more...I feel in such a different place to where I was before..."

 

LEWES

Morning:

Thur 30 Apr 11.30am-1.30pm, 8-weeks

Mindful-based Cognitive Therapy  MBCT

The Open Door, 32 Church Twitten, High Street, BN7 2LU (map)

"The handbook was excellent. It really supported the sessions and continued to help me think about things in a different way".

 

SHOREHAM 

Morning:

Mon 4 May, 10.30am-12.45pm, 8-weeks

Mindful-based Cognitive Therapy  MBCT

Shieldsman Houseboat, Lower Beach Road,

Shoreham Beach, BN43 5RR (Behind the Waterside Pub) (map)​

"The most useful aspects of the course were looking at stress and the science behind it, shedding light and awareness on it seems to go some way to 'taming' it. I loved the poems and stories - thank you."​ 

 

SHOREHAM 

Evening

Mon 4 May,  7.15-9.30pm, 8-weeks

Mindful-based Stress Reduction  MBSR

Shieldsman Houseboat, Lower Beach Road,

Shoreham Beach, BN43 5RR (Behind the Waterside Pub) (map)​ 

"Supportive, safe space. Incredibly valuable opportunity to explore things with others. Inspiring leader. The group was really great. Lots of trust and good level of sharing."

Our booking system uses PayPal but you do not need a PayPal account to make a payment. If you do not have a PayPal account, choose "PayPal Guest Checkout" and fill out your details. If you do have a payPal account, click on the "Login" button.

You may also Contact Us to arrange a booking if you do not wish to use online booking.

Concessions

We do not wish money to be a barrier to attending our courses. Therefore, we offer a few places on each course at our concessionary rate to anyone with genuine need. This is currently £158 for 8-week courses; £75 for 4-week courses; and £20 for day retreats.

 

As a guide, this discount can be available for students, those in receipt of state benefits, on a state or other low pension, or on a low wage. If you apply for the concession rate we will not question your circumstances but please bear in mind that our prices are already as low as we can keep them.

 

Please contact us to arrange a booking at the concession rate.

POLICIES:

Safeguarding

Privacy

Refunds/Cancellations

Copyright © 2016 LoveMindfulness 

Design and Photography: Chris Garland

Illustration: Sophie Wake

Platform: wix.com

LoveMindfulness

Based in Lewes and now operating online

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.

KABAT-ZINN (2007)

Phone:

07795 562 483

email:

info@lovemindfulness.co.uk

  • Facebook Social Icon