Free Taster Sessions

These sessions will introduce you to mindfulness in practice and theory. Sessions last about one hour, with time for questions and individual queries afterward. You will be guided in a simple mindfulness practice that you may continue to use if you wish and those who are interested can find out more about the 8-week courses. ​

A short introduction to our Taster Sessions

SHOREHAM

Morning: Mon 20 Jan 10.30am-11.45am (Note, this date has been changed)

Evening: Mon 20 Jan 7.00-8.15pm (Note, this date has been changed)

Shieldsman Houseboat, Lower Beach Road,

Shoreham Beach, BN43 5RR (Behind the Waterside Pub) (map)​

 

LEWES

Morning: Wed 15 Jan 10.30-11.45am

Evening: Wed 15 Jan 7.00-8.15pm 

The Open Door, 32 Church Twitten, High Street, BN7 2LU (map)

HOVE

Evening: Thur 16 Jan 7.30-8.45pm

Tree of Life Centre, 143-145 Portland Road, BN3 5QJ (map)

"Really good content; mix of practice + useful, supportive discussion; getting perspectives from others"  

"Fantastic and supportive teachers. Very 

professional."

"Accessible for those new to meditation." 

"What I liked was that it was a practical approach to dealing with worries and anxiety"

"Have tried meditation before but this time it actually started to work."

Copyright © 2016 LoveMindfulness 

Design and Photography: Chris Garland

Illustration: Sophie Wake

Platform: wix.com

LoveMindfulness

Based in Lewes and operating throughout Sussex

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.

KABAT-ZINN (2007)

Phone:

07795 562 483

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