Copyright © 2016 LoveMindfulness 

Design and Photography: Chris Garland

Illustration: Sophie Wake

Platform: wix.com

LoveMindfulness

Based in Lewes and operating throughout Sussex

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.

KABAT-ZINN (2007)

Phone:

07795 562 483

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